15-30 min exposure to sunlight is a must If your lifestyle includes AC the entire day, then you will be surprised to know that people who are avoiding exposure to sunlight are in real problem today. According to reports 40-80% people are VItamin D deficit mainly because of this reason. Northern people are found more deficient than the southern part of the country. So now it has become very very important to boost Vitamin D levels naturally in the body to prevent negative health consequences. With increased work hours and more luxuries, lives had shifted people from spending less time outdoors. Children are also seen busy with mobile and computers instead of outdoor games. This paradigm shift has given birth to many health issues pointing to the deficiency of Vitamin D. Vitamin -D the sunshine hormone offers many health benefits for the women experiencing menopause opines Dr Sushma Verma, a leading gynecologist from Raipur Chhattisgarh. Sunlight is the biggest natural s